Find Your Flow

Our Yoga classes welcome all levels from beginners seeking relaxation to advanced practitioners deepening their practice.

Class Styles:

Hatha Yoga:

Perfect for beginners; focus on breath, posture, and alignment.

Vinyasa Flow:

Dynamic sequences that build strength and flexibility.

Yin Yoga:

Slow-paced stretching that melts away tension.

Power Yoga:

Strong, fast, and energising for a full-body burn.

Sunset Yoga on the Beach:

Connect with nature in a breathtaking Pattaya setting.

Benefits of Yoga at SWS:

• Improves flexibility and posture
• Reduces stress and anxiety
• Builds strength and endurance
• Enhances mindfulness and inner peace