Preventing Back Pain with Pilates and Yoga

How Pilates Helps
- Strengthens core muscles that support the spine
- Improves posture and spinal alignment
- Reduces risk of injury through controlled movements

How Yoga Helps
- Stretches tight muscles that cause discomfort
- Promotes flexibility and better movement patterns
- Teaches body awareness and mindful alignment

Daily Exercises for Prevention
- Bridge Pose (Yoga & Pilates) – strengthens glutes and lower back
- Cat-Cow Stretch – improves spinal flexibility
- Plank Variations – builds core stability

Call to Action
Join SWS Pattaya classes to safely prevent and relieve back pain with guided Pilates and yoga sessions.