Morning Yoga Routines to Boost Energy and Focus

Starting your day with yoga sets the tone for focus, energy, and positivity. Even 15 minutes can transform your mornings and improve overall wellness.

5 Key Yoga Poses for a Morning Routine
1. Sun Salutations (Surya Namaskar) warms the body and energises the mind
2. Cat-Cow Pose improves spinal flexibility
3. Downward Dog stretches hamstrings, calves, and shoulders
4. Warrior I & II builds strength and stability
5. Seated Forward Fold calms the nervous system

Breathing and Mindfulness
Incorporate deep breaths with each pose to increase oxygen flow and promote mental clarity.

Benefits of Morning Yoga
Boosts energy and focus
Enhances flexibility
Reduces stress and prepares the mind for the day

Call to Action
Try this morning routine at home or join SWS Pattaya classes for a guided session that energizes both body and mind.