Precision, Posture, and Core Control

Our Pilates classes focus on controlled movements, breath, and alignment to strengthen your core, tone your body, and enhance flexibility.

Classes Offered:

• Mat Pilates: Strengthen your core using bodyweight resistance.
• Reformer Pilates: Improve control, stability, and precision with our state-of-the-art reformer machines.
• Gentle Pilates: Perfect for beginners or rehabilitation.
• Athletic Pilates: Combine strength and mobility for enhanced performance.

Benefits of Pilates at SWS:

• Builds core strength and stability
• Improves posture and muscle tone
• Boosts flexibility and coordination
• Aids recovery and injury prevention

Transform your posture and confidence one movement at a time.